The Selfcare Show's Blog

Blog Talk Internet Radio Show

Mind Your Own Wellness

Studio_18Diane welcomes, special guest, Alex Ong (Bruce Lee of Wellness), Professional Speaker, Song Writer and Author by Accident of the bestselling book, “Mind Your Own Wellness: Turning Thoughts Into Reality”. Alex will help you to better understand that what you put into your mouth effects how you look and feel. He will talk about the wake up call for everyone in America! Tune in and get some insights on how to turn your thoughts into reality by getting to know your “inner twin voices”. Learn one action that could change your life. Take away some essential tips to immediately start your journey to better health.

His website address is
Listen to Alex’s Song, “Greatest Hero”

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July 1, 2009 Posted by | Fitness, Health, Lifestyle, Wellness | , , , | Leave a comment

What’s Draining You?

Christine Laureano - Coach In The Moment  Diane and Life Clarity Coach, Christine Laureano discuss how to eliminate the energy drains in your life.

Christine works with career women, stay-at-home moms and men at a crossroads in their lives. Her programs concentrate on knowing YOUR value, connecting with YOUR multi-faceted knowledge, re-developing YOUR self-esteem and helping to better cope with and understand life changes and transitions that occur.

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May 30, 2009 Posted by | Energy Drains, Fitness, Health, Self Care, Wellness | , , , | Leave a comment

Is Your Life Running You Ragged?

Dr. LifeDiane and special guest, Dr. Maiysha Clairborne discuss how to reclaim control of your life and put YOU back on your schedule.

Dr. Maiysha Clairborne, also known as Dr. Life is a board certified Family Physician and her practice specialties include Wellness Coaching, acupuncture, and lifestyle management. Her practice Mind Body Spirit Wellness focuses on creating and preserving mental, physical, and spiritual balance in order to promote and maintain optimal health. Her passion is to educate others in Health and Wellness. She offers personal and group retreats for individuals and corporations and distance coaching for clients who do not reside in the Atlanta area. Dr. Clairborne is the blog talk radio host of Wellness Dialogues. Her website is .

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April 25, 2009 Posted by | Fitness, Health, Lifestyle, Self Care, Wellness | , , | Leave a comment

Your Body is Talking to You – Are You Listening?

Dr. SchilitatyWhat if your body could communicate? What would it say? If your body could speak to you to reveal its imbalances would you want to know? Special guest, Dr. Nathan Schilaty, Chiropractor, and Certified Applied Kinesiologist at Centra Chiropractic and Adjunct Professor at Front Range Community College joins Diane to discuss how you can reclaim optimal health and well-being with effective biofeedback and body awareness.

Nathan Schilaty DC, Chiropractor and Certified Applied Kinesiologist, specializes in helping individuals obtain optimal health by increasing one’s performance – whether for chronic, acute, athletic, or wellness conditions. He enjoys education and sharing information to help others obtain optimum health – he hosts an online radio show “Way to Wellness”, offers complimentary health lectures to businesses and organizations, and teaches as an adjunct professor of Anatomy and Physiology at Front Range Community College. His website is

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February 21, 2009 Posted by | Fitness, Health, Lifestyle, Self Care, Wellness | , , | Leave a comment